Stuffed Eggplant

Stuffed Eggplant

INGREDIENTS: ½ lb ground meat (turkey, beef, lamb, etc) 1 egg 2 tbsp bread crumbs (gluten free) 3 scallions (sliced into rings) 1 tbsp shredded fresh basil (plus extra sprigs for garnish) Salt and pepper to taste 1 tsp dried oregano 2 large eggplants Olive oil (for...
Pickled Radishes

Pickled Radishes

INGREDIENTS: 1 bunch of radishes 1 cup carrots, shredded 1 cup white wine vinegar 1 cup water 3 tbsp honey (shop local) 2 tsp salt ½ tsp mustard seeds Optional add-ins: Red pepper flakes Garlic cloves Black peppercorns Fennel seeds Coriander seeds INSTRUCTIONS: To...
Blackened Cajun Blackfin Tuna

Blackened Cajun Blackfin Tuna

INGREDIENTS: Blackfin Tuna You can substitute meaty fish i.e. yellowfin, mahi mahi, swordfish, Rainbow trout) Cajun Seasoning Mix 1 tbsp paprika ½ tbsp cayenne pepper (add more for heat) 1 tbsp garlic powder 1 tbsp cumin ½ tbsp mustard powder 1 tbsp Mexican Seasoning...
Avocado Salad

Avocado Salad

INGREDIENTS: 1 ½ tbsp fresh lemon juice 1 ½ tbsp red wine vinegar 3 ½ tbsp extra virgin olive oil 1 tsp honey (local) 1 ½ tsp garlic, minced ¼ cup cilantro, chopped ¼ cup parsley, chopped ½ tsp oregano, dried Salt and freshly ground black pepper Avocado (1 Florida or...
Baked Kale Chips

Baked Kale Chips

INGREDIENTS: 1 bunch kale 1 tbsp olive oil 1 tsp salt DIRECTIONS: Preheat an oven to 350 degrees F. Line a non insulated cookie sheet with parchment paper. With a knife or kitchen shears carefully remove the leaves from the thick stems and tear into bite size pieces....