by cihpadmin | Jun 30, 2022 | Dinner, Recipes
INGREDIENTS 1 head cauliflower (2 lbs) 8 tbsp extra virgin olive oil 1 leek, white & light green parts only (halved lengthwise, sliced thin and washed thoroughly 1 sm onion, halved and sliced thin Salt & pepper 4.5-5 cups of water 1/2 tsp sherry vinegar...
by cihpadmin | Jun 30, 2022 | Dinner, Recipes
INGREDIENTS Avocado-Lime Slaw ½ cup of mayonnaise 1 avocado ½ cup cilantro roughly chopped 2 garlic cloves 3 tbsp lime juice 4 tbsp jalapeños pickled, chopped. Or 1 fresh jalapeno: cored and seeded ½ tsp Kosher salt ¼ tsp freshly ground black pepper 12 oz. slaw mix...
by cihpadmin | Jun 30, 2022 | Dinner, Lunch, Recipes
INGREDIENTS: 10 oz Leafy greens of your choice Roasted Beets: 3 Medium beets, peeled and cut into 1 inch chunks 1 Tbsp balsamic vinegar 1 Tbsp EVOO or ghee ¼ tsp sea salt Horseradish Tahini Dressing: ¼ cup water (more if needed) ¾ tsp sea salt ¼ cup unsalted sesame...
by cihpadmin | Jun 30, 2022 | Dinner, Recipes
INGREDIENTS 1 ½ cups quinoa, uncooked 2 ½ cups water 1 large onion 4 large garlic cloves, minced 1 tbsp avocado oil 2 cups any milk 1 tbsp cornstarch 2 cups artichoke hearts, coarsely chopped* 11 oz package (4 large handfuls) spinach ½ cup 91 oz) parmesan cheese...
by cihpadmin | Jun 30, 2022 | Dinner, Recipes
INGREDIENTS: ½ lb ground meat (turkey, beef, lamb, etc) 1 egg 2 tbsp bread crumbs (gluten free) 3 scallions (sliced into rings) 1 tbsp shredded fresh basil (plus extra sprigs for garnish) Salt and pepper to taste 1 tsp dried oregano 2 large eggplants Olive oil (for...
by cihpadmin | Jun 30, 2022 | Dinner, Lunch, Recipes
INGREDIENTS: Blackfin Tuna You can substitute meaty fish i.e. yellowfin, mahi mahi, swordfish, Rainbow trout) Cajun Seasoning Mix 1 tbsp paprika ½ tbsp cayenne pepper (add more for heat) 1 tbsp garlic powder 1 tbsp cumin ½ tbsp mustard powder 1 tbsp Mexican Seasoning...
