Blackened Cajun Blackfin Tuna

Blackened Cajun Blackfin Tuna

INGREDIENTS: Blackfin Tuna You can substitute meaty fish i.e. yellowfin, mahi mahi, swordfish, Rainbow trout) Cajun Seasoning Mix 1 tbsp paprika ½ tbsp cayenne pepper (add more for heat) 1 tbsp garlic powder 1 tbsp cumin ½ tbsp mustard powder 1 tbsp Mexican Seasoning...
Avocado Salad

Avocado Salad

INGREDIENTS: 1 ½ tbsp fresh lemon juice 1 ½ tbsp red wine vinegar 3 ½ tbsp extra virgin olive oil 1 tsp honey (local) 1 ½ tsp garlic, minced ¼ cup cilantro, chopped ¼ cup parsley, chopped ½ tsp oregano, dried Salt and freshly ground black pepper Avocado (1 Florida or...
Baked Kale Chips

Baked Kale Chips

INGREDIENTS: 1 bunch kale 1 tbsp olive oil 1 tsp salt DIRECTIONS: Preheat an oven to 350 degrees F. Line a non insulated cookie sheet with parchment paper. With a knife or kitchen shears carefully remove the leaves from the thick stems and tear into bite size pieces....
Citrus Shrimp Salad

Citrus Shrimp Salad

INGREDIENTS: 1 lb cooked shrimp 4 tbsp orange juice Zest of 1 orange 2 tbsp lemon juice ½ tbsp dijon mustard ½ tsp pure maple syrup 8 tbsp olive oil 8 cups salad greens (arugula, kale, spinach, etc.) 1 avocado, sliced 1 shallot, chopped 4 oz sliced almonds, toasted...
Roasted Summer Mixed Vegetable Medley

Roasted Summer Mixed Vegetable Medley

INGREDIENTS: Zucchini Yellow Squash Tomatoes Olive Oil Salt and pepper Garlic Powder Fresh Lemon Juice INSTRUCTIONS: Preheat the oven to 375° Wash produce Cut the zucchini and yellow squash into similar sized pieces Tomatoes can be cut larger, or use cherry tomatoes...
Strawberry Rhubarb Crumble

Strawberry Rhubarb Crumble

FILLING INGREDIENTS 4 cups fresh strawberries, chopped 2 cups fresh rhubarb, chopped Zest from one orange 2 tsp lemon juice 3 tbsp honey 3 tbsp maple syrup Pinch of salt 3 tbsp arrowroot powder CRUMBLE INGREDIENTS ¾ cup pecans, chopped ¾ cup rolled oats ½ cup almond...