Spinach Artichoke Quinoa Casserole

by | Jun 30, 2022 | Dinner, Recipes


1 ½ cups quinoa, uncooked

2 ½ cups water

1 large onion

4 large garlic cloves, minced

1 tbsp avocado oil

2 cups any milk

1 tbsp cornstarch

2 cups artichoke hearts, coarsely chopped*

11 oz package (4 large handfuls) spinach

½ cup 91 oz) parmesan cheese shredded

¾ cup white cheddar (mozzarella) cheese, shredded & divided

½ tsp salt

Ground black pepper, to taste

Cooking spray


  1. Cook quinoa as per package instructions and set aside. Preheat oven to 375 degrees F and spray 9”x13” baking dish with cooking spray

  2. Preheat a large non-stick skillet on medium heat and swirl oil to coat. Add onion and garlic, saute until translucent, stirring occasionally.

  3. In a small bowl, whisk milk with cornstarch and add to the skillet along with artichoke hearts, spinach, parmesan cheese, ½ cup cheddar cheese, quinoa (fluff with a fork a bit before adding), ½ tsp salt and pepper. Stir until cheese is melted.

  4. Transfer mixture to prepared baking dish, level and sprinkle with remaining ¼ cup cheese. Bake uncovered for 25 minutes. Serve Hot.