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Dead Lift - Mid Thigh-Barbell - Wide Grip
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0:17
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Dead Lift-Shrug Ankle Ext-Mid Thigh-Barbell-Medium Grip
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0:12
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Inertia Top Half Squat - Feet Flat - Barbell
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Inertia Top Half Squat-Ankle Extension-Feet Flat-Barbell
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Press-45 Deg Incline-Barbell Thick-Pronated Close Grip
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Press - 30 Degrees Incline - DB - Hammer Grip
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Top Half Press-45 Deg Incline-Barbell-Pronated Close Grip
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Top Half Press - Seated - Barbell
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Calf Raise - Seated - Machine - Toes Straight
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Calf Raise - Standing - Machine - Toes Straight
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Chins - Medium Parallel Grip
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Chins - Sternum - Medium Supinated Grip
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Chins - Subscapularis - Wide Pronated Grip
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Curl - Scott - EZ Bar - Reverse Medium Grip
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Curl - Standing - DB - Supinated Grip
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Ext Rot 30 Deg - Stand Perpend - Low Pulley Rope - Supinated
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Ext Rot - 45 Degree Sidelying - DB - Parallel Grip
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Ext Rot - Seated - DB - Pronated Grip
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Front Raise - Prone 45 Deg - DB Rotating - Hammer to Pronate
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Hip Ext - Leg Curl Combo - Supine Floor - Swiss Ball
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Hip Ext - Pull Through - Standing - Low Rope
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Hip Ext - Reverse Hyper - Prone - Machine - Feet Medium
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Hip Ext - Supine Floor - Swiss Ball
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Leg Curl - Lying - Machine - Toes Inward and Plantarflexed
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Leg Curl - Lying - Machine - Toes Neutral and Plantarflexed
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Leg Curl - Lying - Machine - Toes Outward and Dorsiflexed
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Lunges - Walking Backward - DB
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Lunges - Walking Forward - DB
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Lunges Step-up Combo - DB
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Press - Flat - DB - Hammer Grip
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Pulldown - Straight Bar - Pronated Grip
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Push-ups - Feet on Swissball
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Row - Telle - Seated - Close Parallel Bar - Parallel Grip
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Shoulder Press - Standing - DB - 1 arm Parallel Grip
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Split Squat - Front Foot Elevated - DB
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Trap3 - Standing - Low Pulley Rope
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Triceps Extension - Telle - Decline - DB - Hammer Grip
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Calf Raise - DB - 1-leg Rotating
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Chins - Medium Pronated Grip
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Curl - Seated - DB - Zottman
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Deadlift - Floor - Barbell - Medium Grip
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Deadlift (Romanian) - Barbell
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External Rotation - Abducted Arm Scott - DB
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External Rotation (Arm in Front) - Seated - DB - Hammer Grip
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Front Lever - Pronated Grip
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Front Raise - Prone 45 Degree Incline - DB - Hammer Grip
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Goodmorning - Standing - Barbell
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Goodmorning - Seated - Barbell
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Lateral Raise - Standing - DB - Parallel Grip
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Low Abs - Garhammer (Hanging) - Toes Internally Rotated
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Low Abs (Pull-in) - Prone Swiss Ball
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Obliques - Russian Twist - Supine - Swiss Ball - DB
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Powell Raise - Sidelying Swiss Ball
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Press - Flat - Barbell - Medium Pronated Grip
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Press - Flat - Barbell - Pronated Close Grip
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Pressdown - Standing - High Pulley Ropes - Hammer Grip
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Pulldown - Straight Arm - Pronated Grip
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Row - Bentover - DB - 1-arm - Parallel Grip
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Row - Seated - Close Parallel Grip
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Row - Seated - Ropes to Neck
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Shoulder Press - Seated - DB - Hammer Grip
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Split Squat (Bulgarian) - Front Foot Flat - DB
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Squat - Feet Flat- Barbell
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Squat - Heel Elevated - Barbell
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Squat (Hack) - Heels Elevated - Barbell
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Trap3 - Supported - DB - Hammer Grip
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Tricep Extension - Flat - DB - Hammer Grip
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Tricep Extension Overhead - DB - Hammer Grip
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Woodchop - High-Pulley Stir-Up
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Wrist Curl - Seated - Barbell
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Wrist Extension - Kneeling - DB - Pronated Grip
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